by rmartinez | Nov 28, 2015 | WOD Archive, workout of the day
“Don” For time: 66 Deadlifts, 110/75# 66 Box jump, 24/20″ 66 Kettlebell swings 55/35# 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55/30 66 Wall ball shots, 20/14# 66 Burpees 66 Double-unders U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. Herman 1:07:22 Vicki 54:14 Sean 54:58 Jody 45:15 Alissa 48:50 3D 57:09 Andrew 1:03:37 Gordon 53:30 Roberto 1:03:52 Luis...
by rmartinez | Nov 28, 2015 | WOD Archive, workout of the day
Christmas Party Saturday, December, 12 @ 2 pm 3 position snatch 70%x1, 75%x1, 80%x1x3 at 40 past the hour For time: 21-15-9 of: Power snatch (65/95) Toes to bar Juarez 11:02 Jess 17:21 JMac 16:05 CQ 14:28 Cait 9:36 s D 11:00 s 3D 8:18 m Luis 8:18 Paige 11:04 s Roberto...
by rmartinez | Nov 27, 2015 | WOD Archive, workout of the day
Schedule Alert Tonight’s 7 pm class is cancelled for bowling night Meet us at Celebrity Lanes around 7:30 pm (Arapahoe and Parker rd) 4 rounds of: 3 squat cleans (115/165) 20 ball slams (20/30) Warm up: Coach’s choice Jeff 9:02+ Shane 11:18 Eli 11:56 s Anne 6:46 s Karen 9:50 s Ramone 8:05 s Stacey 8:06 s Jess 11:24 s Vicki 8:04 s Dannu 8:50 s CQ 12:02 Caileigh 7:48 s Hollywood 8:06 s Nancy 10:03 s Guru 8:42 T2 6:55 Julie 8:24 s Paige 9:17 s Luis...
by rmartinez | Nov 26, 2015 | Uncategorized
Happy Thanksgiving! We are a great family. We are CrossFit Terra Nova! Thanksgiving WOD...
by rmartinez | Nov 26, 2015 | WOD Archive, workout of the day
Schedule Alert 9 am class only “Fight Gone Bad Style” Row Sit ups Jumping lunges Strict press (45/65) Burpees T2 300 Vicki 306 Caileigh 238 Vince 314 Miriam 261 Verito 290 Sean 283 Eli 211 3D 290 D 272 Hollywood 280 Susan 194 Juarez 308 JMac 235 Aziz 330 Nikolay nfr Jess 287 Vero 272 Roberto 319 Happy...
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