by rmartinez | Nov 20, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day: 9 am class only Friday, November 27: 7 pm class cancelled for bowling night 5 rounds of: AMRAP in 3 minutes 3 Clean and jerk (95/135) 6 Pushups 9 Air squats *Rest 1 minute after each 3 minute AMRAP Your goal is to get the same amount of rounds in each of the five 3 minute AMRAPS, since your score will be the one with the least amount of rounds 😉 Warm up: Coach’s choice Bill 135 3+1 Cynthia P 75 2+3 No-No 55 2+6 3D 85 2+3 Shane 115 22+2 Juarez 115 2+4 Donna 35 3 Christy 55 3 Miriam 75 2+2 Ramone 135 2+2 Frank 115 2 Z 55 3 Verito 65 3 Jess 65 3 Gimpy 45 2+2 Alissa 95 nft Luis 135 2+7 Aziz 135 3+1 Joe 95 3 Guru 115 3 Dan T 95 2 Shannon 65 3 Nancy 55 3 Letitia mod 2+9 JMac 75 2+1 Roberto 135 3 Stacey 95 2+2 D 80 2+2 Caileigh 95 1+3 Hollywood 135 2 Vicki mod 3 Carmen 35...
by rmartinez | Nov 19, 2015 | WOD Archive, workout of the day
Thanksgiving Day, 9 am workout only Friday November 27, 7 pm cancelled for bowling night Max overhead squat Max front squat Max back squat at 40 past the hour: 60 calorie row 50 double unders/150 singles 40 ball slams (20/30) 30 box jumps (20/24) 20 pullups 10 ring dips Warm up: Coach’s choice Carmen 20:49 Verito 17:30 Eli 17:11 No-No 17:40 Shane 13:40 Bill 15:34 Lylie 18:19 Jess 15:45 Miriam 16:26 Z 16:49 b Nicki 15:42 Aziz 13:43 Paige 15:29 Alissa nft JMac 14:20 Aaron 13:58 Guru 13:08 Eric K 15:13 John 14:29 Luis 10:09 Stacey 12:56 D 15:16 Vicki 13:25 Roberto 12:45 Sean 11:03 Rochelle 15:58 Bethany...
by rmartinez | Nov 18, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day, 9 am class only Friday Nov 27th, 7 pm class cancelled for bowling night AMRAP in 7 minutes of: 2 bar muscle ups/9 toes to bar 5 deadlifts (155/225) Rest 3 minutes AMRAP in 7 minutes of: 2 power cleans (115/165) 5 burpees Warm up: Coach’s choice Cynthia P 6/6+1 s Kim 5/6+1 s Shane 5/7 Carmen 6+7 s/7 s Nancy 5 s/5+2 s Verito 3+5/8 mod Roberto 5+2/7 Jess 3+2/4+1 s Juarez 4+6/6+2 Eric K 3+5 s/5+6 s Penny 5 s/6s KK 4+12 s/5+3 s Andrew 5++/6+2+ Luis 6+/6+1+ Ruth 4+1 s/6+6 s Alissa 4/8+4 s D 4+3/5s Caileigh 6 s/3+1 s Hollywood 3/5 Tuesdays: Amanda 9:47 Danny M...
by rmartinez | Nov 17, 2015 | WOD Archive, workout of the day
Schedule Alert Regular schedule today. Please drive safe. Max press Max push press Max jerk at 40 past the hour 5 rounds of: 10 ring rows 10 wall balls (14/20) 10 kettlebell swings (16/24) Warm up: Coach’s choice Times: Shane 9:35 Eli 10:47 s Kim 8:29 s Bill 8:16 Luis 7:25 Andrew 6:51 Juarez 10:17 Nicki 8:57 Stacey 9:00 Paige 9:11 s Aaron 8:06 s Nancy 7:57 s KK 9:46 s Guru 10:32 s John 8:05 JMac 11:20 CQ ? Eric K 10:11 s D 11:03 s Jess 10:43 Ruth 10:12 Sean 8:01 Phil 8:25 s Lylie 12:12 s Vicli 7:13 mod 3D 9:56 s Susan 9:37 s Herman...
by rmartinez | Nov 16, 2015 | WOD Archive, workout of the day
Schedule Alert Thanksgiving Day, 9 am class only Friday November 27th, 7 pm class is cancelled for bowling night. (Details at the gym) Power clean+Squat clean (1+3)x3@75%; (1+2)x2@ 80%; (1+1)x1@85% at 40 past the hour AMRAP in 9 minutes of: 6 squat cleans (55/115) 9 pullups 12 double unders/36 singles Eli 3+3 s Kim 3+14 b Shane 4+2 Bill 3+15 b Frank 2+6 s Jess 2+5 + Steph 4+22 + KK 2+10 b Verito 3+35 Miriam 4+6 b Z 3+5 b JMac 3+15 Paige 3 b Joe 2+6 Juarez 3+7 John 2+5 Dan T 3+3 Penny 3+7 s Caileigh 3+6 b D 3+42 Luis 4+8 Andrew 5 Amanda 4+10 b Stacey 3+15 Diana 4 Vero 4 Carmen 4 Roberto 5+2 Sean 5+1 Sundays: Jess...
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