by rmartinez | Jun 11, 2014 | Uncategorized
Terra Nova Newsletter Volume 1, Issue 2 June 2014
by jboaz | Jun 10, 2014 | WOD Archive
CrossFit WOD: 10 to 1 For Time Strict Press (75/115) C2B Pullups (you can substitute ring muscle ups (3 to 1) or bar muscle ups (2 to 1) KB Sumo Deadlift High Pull (16/24) Ninja WOD: 4 Rounds For Time 200 Jump Rope Singles 20 Strict Press (45/65) 20 Pullups 20 Weighted Lunges from the Box (Total) Warm Up: 500 M Row or 400 M Run Team Stretch WOD Specific Warm Up: 5×5 SP, C2B PU, KB SDHP or 5×5 SP, PU, Wted Lunges Kid’s Corner Times: Jess 20:16 (55/b/12) Smiley 17:55 (95/mu/24) Andrea 12:53 (15/b/15lbs) Shaira 15:19 (45/rr/16) JMac 17:08 (45/pu/16) BH 16:28 (65/b/20) Dan 15:59 (45/b/12) Jackie 12:15 (65/c2b/16) Anthony 13:53 (115/pu/24) Sophie 12:03 (55/rr/12) Ruth 18:17 (45/b/16) Yesse 10:38 (25/rr/8) Chiri 15:41 (75/pu/16) Utah 17:26 (115 c2b/24) Phil 18:17 (95/c2b/24) Grady 16:46 (95/pu/20) Hunter 17:26 (65/b/20) Liz 18:06 (65/b/16) Stacey 20:08 (75/pu/16) Ru 18:06 (75/pu/20) Shaleise 16:57 (35/b/12) Abby 14:25 (65/pu/16) Ninja: D 24:39 Des W 25:27 O-Lift: Analisa Alan Kid’s Corner:...
by rmartinez | Jun 10, 2014 | Uncategorized
Nicole worked out with us on June 8, 2013. She is our first member, and as you can see her progress has been amazing. On Monday she honored our first workout ever by wearing the same shirt. Thank you so much for your dedication, Nicole. It is great having you in our family!...
by jboaz | Jun 9, 2014 | WOD Archive
WOD: 5 Rounds For Time 5 OHS (75/115) 20 Stick Jumps 10 Romanian Deadlifts (75/115) Warm Up: 50 Double Unders Team Stretch WOD Specific Warm Up: OHS Skill including snatch balance Romanian Deadlift Skill 3×5 OHS, Romanian Deadlift Kid’s Corner Times: Karen 8:47 (15/45) Nate 7:20 (75) Anthony 6:44 (95) Mayra 7:56 (25) JMac 11:48 (45/75) Andrea 6:40 (15/18) Des W 9:09 (45/75) Lester 9:10 (25/65) Brian 11:15 (45/85) McC 6:54 (95/115) Sean ? Jackie T 5:02 (65/75) Dan 7:48 (45/75) Brian 7:48 (45/75) Sophie 9:44 (65) Tracy 9:37 (15/45) Otter 6:32 (75/115) Maus 9:39 (115) Javi 6:46 (65/115) Shaira 9:53 (75) John 7:50 (95) Smiley 6:59 (95/115) Stacey 10:06 (75) Abby 7:37 (75) KK 9:32 (15/75) Hollywood 10:02 (115) Roberto 8:29 (115) Jody 4:20 (75) Bo 7:00 (65) Angel 8:46 (55/85) Jim 7:18 (35/115) Liz 6:26 (65/75) Jessica 9:56 (35/75) Kids Corner: Lauren Leah Morgan O-Lift/ Strength: Bo Abby Liz Jim Anthony...
by rmartinez | Jun 8, 2014 | WOD Archive
CrossFit/Ninja: This was our first workout as a new gym. Few weeks later we officially became CrossFit Terra Nova…. AMRAP in 15 minutes of: 5 push ups 10 sit ups 15 air squats 200 meter run Warm up: 400 meter run 4×20 pull overs Team Strech Abel 7+30 (row) Anthony 7+10 JMac 6 Heather 5 Andrea 6+30 Jacki T 7 Dan 5 Brian 7 Tracy 3+25 Nicole L 6 (row) Maus 6+13 Yessie 4 Nicole 5 (row) Bo 7 Des W 7 D 6 Lylie 3 Grady 7 Alan 6+21 Hollywood 7 Han 5 (row) Deimys 6+5 Saturday’s: KK 7:18 goublet (16) Smiley 8:14 (135) Josh 7:44 (135) Gordon 8:13 (135) Hunter 6:54 (115) O-Lift: Shaira Anthony Alan...
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