FRIDAY, 5/10/2024

Feliz día de las Madres

Part A:
2 rounds, not for time
800m run (1000m row/ski, 2400m bike)
20 kettle bell swings (16/24)

Part B:
amrap 17 minutes
10 pull ups
10 weighted step ups (2x 15/25)
10 hand release push ups