WOD:
D
5 Rounds For Time
5 OHS (75/115)
20 Stick Jumps
10 Romanian Deadlifts (75/115)
Warm Up:
50 Double Unders
Team Stretch
WOD Specific Warm Up:
OHS Skill including snatch balance
Romanian Deadlift Skill
3×5 OHS, Romanian Deadlift
Kid’s Corner
Times:
Karen 8:47 (15/45)
Nate 7:20 (75)
Anthony 6:44 (95)
Mayra 7:56 (25)
JMac 11:48 (45/75)
Andrea 6:40 (15/18)
Des W 9:09 (45/75)
Lester 9:10 (25/65)
Brian 11:15 (45/85)
McC 6:54 (95/115)
Sean ?
Jackie T 5:02 (65/75)
Dan 7:48 (45/75)
Brian 7:48 (45/75)
Sophie 9:44 (65)
Tracy 9:37 (15/45)
Otter 6:32 (75/115)
Maus 9:39 (115)
Javi 6:46 (65/115)
Shaira 9:53 (75)
John 7:50 (95)
Smiley 6:59 (95/115)
Stacey 10:06 (75)
Abby 7:37 (75)
KK 9:32 (15/75)
Hollywood 10:02 (115)
Roberto 8:29 (115)
Jody 4:20 (75)
Bo 7:00 (65)
Angel 8:46 (55/85)
Jim 7:18 (35/115)
Liz 6:26 (65/75)
Jessica 9:56 (35/75)
Kids Corner:
Lauren
Leah
Morgan
O-Lift/ Strength:
Bo
Abby
Liz
Jim
Anthony
McC
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