Monday, 6/9/2014 WOD

CrossFit/Ninja:

This was our first workout as a new gym.  Few weeks later we officially became CrossFit Terra Nova….

AMRAP in 15 minutes of: 

5 push ups

10 sit ups

15 air squats

200 meter run

Warm up:

400 meter run

4×20 pull overs

Team Strech

Abel 7+30 (row)

Anthony 7+10

JMac 6

Heather 5

Andrea 6+30

Jacki T 7

Dan 5

Brian 7

Tracy 3+25

Nicole L 6 (row)

Maus 6+13

Yessie 4

Nicole 5 (row)

Bo 7

Des W 7

D 6

Lylie 3

Grady 7

Alan 6+21

Hollywood 7

Han 5 (row)

Deimys 6+5

Saturday’s:

KK 7:18 goublet (16)

Smiley 8:14 (135)

Josh 7:44 (135)

Gordon 8:13 (135)

Hunter 6:54 (115)

O-Lift:

Shaira

Anthony

Alan