by jboaz | Sep 15, 2013 | WOD Archive
Rest Day
by jboaz | Sep 13, 2013 | WOD Archive
Warm Up: 860 M Run WOD Specific Warm Up: 3 Rounds NFT 10 Double Unders 10 KB Snach 10 V-Ups WOD: 20, 19 18, 17, 16…1 Double Unders KB Snatch (16/24) V-Ups
by rmartinez | Sep 13, 2013 | Uncategorized
CFTN invites you to a FREE CrossFit workout tonight at 6 p.m. After the workout we will be giving away FOUR tickets to go watch the Mayweather vs “Canelo” fight at a Movie Theater near you!!! See you at the GYM!!!!!...
by jboaz | Sep 12, 2013 | WOD Archive
Warm Up: 430 M Run 3×20 Pullovers WOD Specific Warm Up: 3 Rounds NFT 5 Wall Balls 5 KB Swings Start light on each and work up to workout weight. WOD: For Time, 5 Rounds 430 M Run (We may be running in the rain, so please bring gear if needed) 20 Wall Balls (14/20) 20 KB Swings...
by rmartinez | Sep 11, 2013 | WOD Archive
5 Rounds for time of: 7 Hang Power Cleans (75/115) 14 Sit -ups 21 Double Unders (63 singles) Times: Mike 6:20 Wes 11:25 Maximus 11:35 Roberto 5:24 Hollywood 7:02 (95) Javi 7:56 (75) Alec NFT (75) Liz 8:32 (65)...
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