Warm Up:
Kristie in action!!!
430 M Run
3×20 Pullovers
WOD Specific Warm Up:
3 Rounds NFT
5 Wall Balls
5 KB Swings
Start light on each and work up to workout weight.
WOD:
For Time, 5 Rounds
430 M Run (We may be running in the rain, so please bring gear if needed)
20 Wall Balls (14/20)
20 KB Swings (16/24)
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