Saturday, 9/14/13 WOD

Warm Up:

860 M Run

WOD Specific Warm Up:
3 Rounds NFT
10 Double Unders
10 KB Snach
10 V-Ups

WOD:
20, 19 18, 17, 16…1
Double Unders
KB Snatch (16/24)
V-Ups