A. Tabatas (alternating movements)
1: battle rope & mountain climbers
2: leg raises & plank
3: weighted step ups & up downs
4: curtsy lunges & jump rope
B. 3 rounds of
10 squat cleans (95/135)
400m run/500m row/1200m bike
A. Tabatas (alternating movements)
1: battle rope & mountain climbers
2: leg raises & plank
3: weighted step ups & up downs
4: curtsy lunges & jump rope
B. 3 rounds of
10 squat cleans (95/135)
400m run/500m row/1200m bike
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