A. amrap 26 minutes
8 pull ups
16 wall balls (14/20)
24 hang cleans 25-35% or empty bar
8 burpees
Rest 4 minutes
Use as much time as you need to find a single heavy hang clean.
A. amrap 26 minutes
8 pull ups
16 wall balls (14/20)
24 hang cleans 25-35% or empty bar
8 burpees
Rest 4 minutes
Use as much time as you need to find a single heavy hang clean.
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