TUESDAY, 3/26/2024

Part A:
2000m row/ski (4800m bike, 1 mile run)

Part B:
every 15 seconds for 7 minutes
1-2 chin ups

Part C:
2 rounds, 9 minute cap
4 overhead squats 55-65%
10 sit ups
8 front squats, same weight as overhead
10 sit ups
12 back squats, same weight as overhead
10 sit ups