FRIDAY, 9/1/2023

Schedule ALERT

Monday, 9/4 (Labor Day)

9am ONLY

A. AMRAP  in 27 minutes
add 1 kb swing each round
1 russian kb swing, heavy (20/32)
250m row/ski (600m bike, 200m run)
3 strict pull ups

every 3 minutes, starting at 0
2 back squats 75-80%