MONDAY, 8/28/2023

Part A:
every minute for 10 minutes
2-3 power cleans 70-75%

Part B:
every minute for 8 minutes
15 seconds each arm bottom up kb hold

Part C:
12 minute tabata, alternate movements
front squats 50-55%
pull ups
handstand walks or wall walks

for handstand walks 1 mat = 1 rep (if you’re counting)