THURSDAY, 8/31/2023

Part A:
every 1.5 minutes for 9 minutes
4 bench press 75-80%

Part B:
every 2 minutes for 10 minutes
16-20 total single leg kb/db deadlifts, light (12/16)

Part C:
5 rounds, 9 minute cap
15 hang cleans 25-40% or empty bar
30 double unders or 60 singles