A. 20 rounds
3 ring dips
5 sit ups
8 db/kb push press, light (2x 15/20)
100m run (125m row/ski, 300m bike)
complete 8 rope climbs during the workout, whenever you want
A. 20 rounds
3 ring dips
5 sit ups
8 db/kb push press, light (2x 15/20)
100m run (125m row/ski, 300m bike)
complete 8 rope climbs during the workout, whenever you want
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