THURSDAY, 6/22/2023

Part A:
every minute for 8 minutes
minutes 1-4: 2-3 clean lift offs 100-110%
minutes 5-8: 2-3 clean high pulls 85-95%

then
every 2 minutes for 10 minutes
5 power cleans 70-75%

Part B:
every 3 minutes for 18 minutes
200m run (250m row/ski, 600m bike)
6 deadlifts 55-65%
15 push ups