Part A:
every 2 minutes for 10 minutes
10 hollow rocks
10 lat pull downs
5 beat swings
or
10 pull ups
work on pull ups
Part B:
12 rounds
5 toes to bars
5 power snatches 50-60%
20 double unders
Part A:
every 2 minutes for 10 minutes
10 hollow rocks
10 lat pull downs
5 beat swings
or
10 pull ups
work on pull ups
Part B:
12 rounds
5 toes to bars
5 power snatches 50-60%
20 double unders
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