by rmartinez | Jun 20, 2023 | WOD Archive, workout of the day
A. Find a heavy front squat for the day. B. “Heartbreak Kid” 5 Rounds For Time: 10 Front Squats (185/135) 20 Pull-ups 50 Double Unders Time Cap: 25 Minutes
by rmartinez | Jun 19, 2023 | WOD Archive, workout of the day
A. every 4 minutes for 20 minutes 400m run (500m row/ski, 1200m bike) max kb swings (12/16) then every minute for 15 minutes minute 1: 20-30 v-ups minute 2: 10-15 handstand push ups minute 3: 30-40 double unders or 45-60...
by rmartinez | Jun 18, 2023 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 15 minutes (6 rounds) 1 minute plank (middle or sides) 15-20 seconds each arm bottom up kb hold Part B: amrap 14 minutes 20 barbell weighted lunges (bar on back), empty bar or (55/75) 10 pull ups 10 hand release push...
by rmartinez | Jun 17, 2023 | WOD Archive, workout of the day
“WHITTEN” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (10/9 ft, 20/14 lb)
by rmartinez | Jun 16, 2023 | WOD Archive, workout of the day
Partner Tabatas Deadlifts Power cleans Power snatches
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