by rmartinez | Jan 26, 2022 | WOD Archive, workout of the day
A. 10 rounds NFT of 3-5 hand stand push ups 30 double unders B. Tabata for 12 minutes 20 seconds on, 10 seconds off for 4 minutes in a row for each movement Hang power snatch, empty bar or 30% Knees to elbow Row, bike, ski B. 7 minute...
by rmartinez | Jan 25, 2022 | WOD Archive, workout of the day
“Barnhart’s Bet” on the 0:00 21 power cleans (65/95) 40 cal row/30 cal bike 21 power cleans (65/95) on the 8:00 15 power cleans (75/115) 40/30 cal 15 power cleans (75/115) on the 16:00 9 power cleans (95/135) 40/30 cal 9 power cleans (95/135) If you don’t finished the first round in the 8 minutes, keep the same weight for the next two rounds. B. 7 minute...
by rmartinez | Jan 24, 2022 | WOD Archive, workout of the day
A. 6 rounds, not for time 8 ring dips 1 minute plank (center, left, right) B. 6 rounds (18 minute cap) 10 pull ups 10 front squats 45-55% 2 rope climbs/2 muscle ups C. 7 minute abs
by rmartinez | Jan 23, 2022 | WOD Archive, workout of the day
A. AMRAP in 26 minutes 40 Russian Twist 30 alternating kettlebell snatches (12/16) 200m run/ 250 row-ski/ 600 bike E2MOM 2 jerks @65-70% B. 7 minute abs
by rmartinez | Jan 22, 2022 | WOD Archive, workout of the day
“Max” AMRAP in 22 minutes1 Ring Muscle-Up22 Hand release Push-Ups (RX= hspu)99 Double-Unders8 Snatches (135/95 lb)26 Toes-to-Bars21 Wall Ball Shots (20/14 lb) This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing that took place at the Kabul, Afghanistan airport on August 26,...
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