A. Test a one rep max deadlift or 10×1 deadlifts @85-90%
B. AMRAP in 16 minutes
20 wall balls (14/20)
5 box jump overs (20/24)
10 ring push ups
5 box jump overs
A. Test a one rep max deadlift or 10×1 deadlifts @85-90%
B. AMRAP in 16 minutes
20 wall balls (14/20)
5 box jump overs (20/24)
10 ring push ups
5 box jump overs
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