A. AMRAP in 24 minutes of:
20 sit ups
20 hand power cleans @ same weight as strict press
10 strict presses @30% (45/65 rx+)
20 kettlebell swings (12/16) (16/25 rx+)
B. 7 minute abs
A. AMRAP in 24 minutes of:
20 sit ups
20 hand power cleans @ same weight as strict press
10 strict presses @30% (45/65 rx+)
20 kettlebell swings (12/16) (16/25 rx+)
B. 7 minute abs
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