A. 5 rounds NFT of:
1 barbell complex
(1 squat clean+ 2 front squats + 1 jerk) @ 50% of front squat
1 complex of:
1 toe to bar+ 1c2b pull up+ 1 bar muscle
B. Partner up
60-40-20-10
Thrusters (55/75)
Calorie Row
after each
20 Ghd sit ups
2 rope climbs
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