A. Go for a 1 rep max jerk
or 10×1 jerks @85-90%
B. 3 rounds (15min cap)
15 power snatches @40-50%
30 hand release push ups
10 muscle ups (bar or ring)
C. 7 minute abs
A. Go for a 1 rep max jerk
or 10×1 jerks @85-90%
B. 3 rounds (15min cap)
15 power snatches @40-50%
30 hand release push ups
10 muscle ups (bar or ring)
C. 7 minute abs
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