by rmartinez | Oct 21, 2021 | WOD Archive, workout of the day
A. 5×5 combo of good morning + back squat @ 30-35% of back squat 10 bicep curls each arm after each set B. 10-9-8-7-6-5-4-3-2-1 of: kettlebell swings (16/24) 1-2-3-4-5-6-7-8-9-10 of: goblet squats...
by rmartinez | Oct 20, 2021 | WOD Archive, workout of the day
A. AMRAP in 7 minutes of: 8 thrusters (65/95) 24 double unders rest 3 minutes AMRAP in 7 minutes of: 3 bar or ring muscle up 6 box jump overs (20/24) B. 7 minute abs
by rmartinez | Oct 19, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy complex of: 1 power snatch + 1 overhead squat + 2 overhead lunges B. 3 rounds of: 1 minute wall balls (14/20) 1 minute rest 1 minute burpees over the bar 1 minute rest 1 minute power snatches @ 80% of today’s heavy complex 1 minute rest C. 7 minute...
by rmartinez | Oct 18, 2021 | WOD Archive, workout of the day
AMRAP in 6 minutes of: Max Rounds of “DT” 12 deadlifts (105/155) 9 hang power cleans 6 jerks Rest 6 minutes AMRAP in 6 minutes of: Max rounds of “Cindy” 5 pull ups 10 push ups 15 squats Rest 6 minutes AMRAP in 6 minutes Max calories on rower, bike or...
by rmartinez | Oct 17, 2021 | WOD Archive, workout of the day
A. E2MOM for 16 minutes (8 sets) 3-5 strict pull ups with a 2 to 3 second negative B. (20 minute time cap) 10 rounds of: 4 hand stand push ups 8 kettlebell deadlifts (2×12/16) Rest 3 minutes 10 rounds of: 4 ring dips or 1 ring muscle up + 2 dip 8 kettlebell swings (light)...
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