by rmartinez | Oct 26, 2021 | WOD Archive, workout of the day
Lily’s Birthday Workout A. On the 2:30 × 10 rounds 10 hang power cleans (65/95) 27 double unders 250m row/600m bike/200m run Cash out: 28 burpees
by rmartinez | Oct 25, 2021 | WOD Archive, workout of the day
A. 10 rounds NFT of 2 c2b pull ups 2 ring dips 2 muscle ups B. AMRAP in 7 minutes of: 4 pistol squats, total 8 kettlebell swings (16/24)(24/32 rx+) C. 7 minute abs
by rmartinez | Oct 24, 2021 | WOD Archive, workout of the day
A. 6 rounds NFT 8 toes to bar (strict, no kipping) 200 m run B. 6 rounds (14 minute time cap) 10 clean and jerks (65/95) 50 double unders 2 rope climbs C. 7 minute abs
by rmartinez | Oct 23, 2021 | WOD Archive, workout of the day
Vittorio 2 Rounds for Time22 Hang Clusters (65/55)20 Burpee Box Jump Overs (24/20 in)21 Pull-UpsBuy-Out: 1,000 meter Run This workout is dedicated to Italian policeman Vittorio Lacovacci, who was killed in an attack in Congo on February 22, 2021, where the Italian ambassador Luca Attanasio also lost his...
by rmartinez | Oct 22, 2021 | WOD Archive, workout of the day
Partner up. I go U go 20 rounds of: Partner 1. 10 calorie row Partner 2. 10 front squats (65/95) Partner 1. 10 toes to bar Partner 2. 10 cal row….
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