A. AMRAP in 7 minutes of:
8 thrusters (65/95)
24 double unders
rest 3 minutes
AMRAP in 7 minutes of:
3 bar or ring muscle up
6 box jump overs (20/24)
B. 7 minute abs
A. AMRAP in 7 minutes of:
8 thrusters (65/95)
24 double unders
rest 3 minutes
AMRAP in 7 minutes of:
3 bar or ring muscle up
6 box jump overs (20/24)
B. 7 minute abs
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