Friday, 10/22/2021

A. 5×5 combo of good morning + back squat @ 30-35% of back squat

10 bicep curls each arm after each set

B. 10-9-8-7-6-5-4-3-2-1 of:

kettlebell swings (16/24)

1-2-3-4-5-6-7-8-9-10 of:

goblet squats (16/24)

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