A. 5×5 combo of good morning + back squat @ 30-35% of back squat
10 bicep curls each arm after each set
B. 10-9-8-7-6-5-4-3-2-1 of:
kettlebell swings (16/24)
1-2-3-4-5-6-7-8-9-10 of:
goblet squats (16/24)
A. 5×5 combo of good morning + back squat @ 30-35% of back squat
10 bicep curls each arm after each set
B. 10-9-8-7-6-5-4-3-2-1 of:
kettlebell swings (16/24)
1-2-3-4-5-6-7-8-9-10 of:
goblet squats (16/24)
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