A. Take 15 minutes to find a heavy complex of:
1 power snatch + 1 overhead squat + 2 overhead lunges
B. 3 rounds of:
1 minute wall balls (14/20)
1 minute rest
1 minute burpees over the bar
1 minute rest
1 minute power snatches @ 80% of today’s heavy complex
1 minute rest
C. 7 minute abs
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