Wednesday, 10/20/2021

A. Take 15 minutes to find a heavy complex of:

1 power snatch + 1 overhead squat + 2 overhead lunges

B. 3 rounds of:

1 minute wall balls (14/20)

1 minute rest

1 minute burpees over the bar

1 minute rest

1 minute power snatches @ 80% of today’s heavy complex

1 minute rest

C. 7 minute abs

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