by rmartinez | Sep 15, 2020 | WOD Archive, workout of the day
“Viva México” A. 3 rounds of: 9 power snatches, (65/95) 16 push ups 18 pull ups 10 burpees over the bar B. 7 minute abs
by rmartinez | Sep 14, 2020 | WOD Archive, workout of the day
A. “Dead Meat” 1 mile run 50 box jumps (20/24) 50 deadlifts (125/185) 800 meter run 35 box jumps 35 deadlifts 400 meter run 20 box jumps 20 deadlifts B. 7 minute...
by rmartinez | Sep 13, 2020 | WOD Archive, workout of the day
A. Every 3 minutes for 30 minutes 10 lunges with 2 kettlebells/dumbbells (5 each leg), heavy 24/16 10 single leg deadlifts (5 each leg), heavy (the same kettlebells/dumbells) 3 strict press, heavy 80% 20 russian twists with weight 25/15 B. 7 minute...
by rmartinez | Sep 12, 2020 | WOD Archive, workout of the day
“Holleyman” 30 rounds of: 5 wall balls (14/20) 3 hand stand push ups 1 power clean (155/225) Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012...
by rmartinez | Sep 11, 2020 | WOD Archive, workout of the day
A. “Fight Gone Bad Style” 3 rounds of one minute in each of the following stations Atlas stones Assault Bike Ring dips Skierg Curtis Ps
Recent Comments