by rmartinez | Sep 10, 2020 | WOD Archive, workout of the day
“Never Forget” 2001 meter Run 11 Box Jumps (24/30) 11 Thrusters (85/125) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (115/170) 11 Handstand Push-Ups 11 Kettlebell Swings (24/32) 11 Toes-to-Bars 11 Deadlifts (115/170) 11 Push Jerks (75/110) 2001 meter...
by rmartinez | Sep 9, 2020 | WOD Archive, workout of the day
Part A: 5 sets of 5 reps of snatch high pull, 30% Part B: 21-15-9, 10 minute time cap front squats, medium 60-65% deadlifts, medium 60-65% if there is equipment and space to build 2 bars, do so. if not, set up your weights to quickly change between squat weight and deadlift weight. C. 7 minute...
by rmartinez | Sep 8, 2020 | WOD Archive, workout of the day
A. 8 sets of 3 reps of strict press, heavy 75-85% B. Every 3 minutes for 18 minutes 2 power cleans, heavy 70-80% 20 sit ups 15 pull ups C. 7 minute abs
by rmartinez | Sep 7, 2020 | WOD Archive, workout of the day
A. AMRAP 35 minutes 4 strict press, medium 60% 4 muscle ups 10 front squats (with press weight) 50 double unders 10 back squats (with press weight) 10 burpees B. 7 minute abs
by rmartinez | Sep 6, 2020 | WOD Archive, workout of the day
Labor Day Schedule 9am-11am Open gym Pick one, two or three of our 12 workouts from Saturday
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