A. “Dead Meat”
1 mile run
50 box jumps (20/24)
50 deadlifts (125/185)
800 meter run
35 box jumps
35 deadlifts
400 meter run
20 box jumps
20 deadlifts
B. 7 minute abd
A. “Dead Meat”
1 mile run
50 box jumps (20/24)
50 deadlifts (125/185)
800 meter run
35 box jumps
35 deadlifts
400 meter run
20 box jumps
20 deadlifts
B. 7 minute abd
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