by rmartinez | Aug 16, 2020 | WOD Archive, workout of the day
A. 6×2 of: Squat clean + jerk @ 60-65% B. EMOM for 25 minutes Min 1: Back squats, 45 seconds (35/45) Min 2: Deadlifts, 45 seconds (35/45) Min 3: Push ups, 45 seconds Min 4: Pull ups, 45 seconds Min 5: Sit ups, 45...
by rmartinez | Aug 15, 2020 | WOD Archive, workout of the day
It’s going to be epic. We will all be a +1, and carrying some extra weight 😉...
by rmartinez | Aug 14, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of: 3 rope climbs 10 ghd sit ups B. For time 20 man makers 400 meter run 20 pull ups 400 meter run 20 double dumbbell front rack squats 400 meter run 20 double dumbbell front rack squats 400 meter run 20 pull ups 400 meter run 20 man...
by rmartinez | Aug 13, 2020 | WOD Archive, workout of the day
A. EMOM for 10 minutes Min.1: 30 – 45 sec hand stand hold Min. 2: 5-10 strict toe to bar B. For time 30 back squat @ 60% 1 mile run https://facebook.com/events/s/12-hours-remembering-911/1130958040611822/?ti=cl...
by rmartinez | Aug 12, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of A. 18-24 feet hand stand walk/ 50 ft bear crawl or 3 wall walks. B. AMRAP in 15 minutes of: 1 ring/ bar muscle up/ 3 strict pull ups 20 weighted lunges, total (25/45# plate overhead) 30 abmat sit...
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