by rmartinez | Aug 21, 2020 | WOD Archive, workout of the day
A. EMOM for 8 minutes Min 1.- 4-8 handstand push ups Min 2.- 4 -8 pistols B. For time 5 rounds of: 200 meter run 10 dumbbell snatches, total (35/50) 5 burpee box jump (20/24)
by rmartinez | Aug 20, 2020 | WOD Archive, workout of the day
A. 3 sets NFT of: 25 feet Barbell overhead walking lunges (Add weight after each set) 1 rope climb B. “Cindy” AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats
by rmartinez | Aug 19, 2020 | WOD Archive, workout of the day
A. Back squat 5×5 @ 60-65% B. 3 rounds of: 3 x (toe to bar + c2b pull up + bar muscle up) or 3 x (3 v ups + 6 push ups) 15 abmat sit ups 400 meter run
by rmartinez | Aug 18, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of 10 kettlebell snatches, total 10 goblet squats 200 meter run B. AMRAP in 12 of: 16 hang power cleans (75/115) 18 push press (75/115) 20 Front squats (75/115)
by rmartinez | Aug 17, 2020 | WOD Archive, workout of the day
A. 6×3 Overhead squat @ 60-65% B. For time: 5 hang power snatches (55/75) 5 hang power snatches 10 wall balls (14/20) 5 hang power snatches 10 wall balls 15 box jumps (20/24) 5 hps 10 wb 15 box jumps 20 toes to bar 5 hang power snatches 10 wb 15 box jumps 20 t2b 25 double unders 5 hps 10 wb 15 box jumps 20 t2b 25 du 300 meter...
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