Saturday, 8/15/2020

by | Aug 14, 2020 | WOD Archive, workout of the day |

A. 3 rounds NFT of:

3 rope climbs

10 ghd sit ups

B. For time

20 man makers

400 meter run

20 pull ups

400 meter run

20 double dumbbell front rack squats

400 meter run

20 double dumbbell front rack squats

400 meter run

20 pull ups

400 meter run

20 man makers

Translate »