Monday, 8/17/2020

A. 6×2 of: Squat clean + jerk @ 60-65%

B. EMOM for 25 minutes

Min 1: Back squats, 45 seconds (35/45)

Min 2: Deadlifts, 45 seconds (35/45)

Min 3: Push ups, 45 seconds

Min 4: Pull ups, 45 seconds

Min 5: Sit ups, 45 seconds