by rmartinez | Feb 13, 2020 | WOD Archive, workout of the day
A. Strict press 5×5 @ 65-70% B. From 0:00 to 15:00 21-15-9 of: Cal. on bike Bar muscle ups or 42-30-18 jumping pull ups From 15:00 to 25:00 21-15-9 of: Cal. On bike Power snatches (65/95) From 25:00 till you are done 21-15-9 of: Cal. on bike Box jump...
by rmartinez | Feb 12, 2020 | WOD Archive, workout of the day
A. Clean Complex Pull to knee, pull to hip, squat clean, front squat, jerk. 6 sets between 65-75% 1 RM clean. B. “Cindy with a burp” AMRAP in 20 minutes of: 5 pull ups 5 burpees 10 push ups 5 burpees 15 air squats 5...
by rmartinez | Feb 11, 2020 | WOD Archive, workout of the day
A. 4 sets of 6 push press @ 75-80% B. AMRAP in 15 minutes of: 60 double unders 20 cal. Row 10 thrusters (95/135)
by rmartinez | Feb 10, 2020 | WOD Archive, workout of the day
A. Front squat Load and de load. Last single should be close to 90% 5-4-3-2-1-1-1-2-3-4-5-6-7 B. For time 21 goblet squats (16/24) 21 burpee toe to bar 15 goblet squats 15 burpee toe to bar 9 goblet squats 9 burpee toe to...
by rmartinez | Feb 9, 2020 | WOD Archive, workout of the day
A. Take 15 minutes to find a max Curtis P complex (power clean+lunge+lunge+jerk) B. EMOM for 18 min. ( alternating movements) Min 1. 10 cal row/ 15 cal bike Min 2. 12 wall balls (14/20) (unbroken) Min 3. 10 pull ups (unbroken, if you...
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