Thursday, 2/13/2020

A. Clean Complex
Pull to knee, pull to hip, squat clean, front squat, jerk.
6 sets between 65-75% 1 RM clean.

B. “Cindy with a burp”

AMRAP in 20 minutes of:

5 pull ups

5 burpees

10 push ups

5 burpees

15 air squats

5 burpees