Tuesday, 2/11/2020

A. Front squat

Load and de load. Last single should be close to 90%

5-4-3-2-1-1-1-2-3-4-5-6-7

B. For time

21 goblet squats (16/24)

21 burpee toe to bar

15 goblet squats

15 burpee toe to bar

9 goblet squats

9 burpee toe to bar