Monday, 2/10/2020

A. Take 15 minutes to find a max Curtis P complex

(power clean+lunge+lunge+jerk)

B. EMOM for 18 min. ( alternating movements)

Min 1. 10 cal row/ 15 cal bike

Min 2. 12 wall balls (14/20) (unbroken)

Min 3. 10 pull ups (unbroken, if you can)