by rmartinez | Jul 16, 2019 | WOD Archive, workout of the day
A. Clean and jerk 6×2@ 80% B. Every 2 minutes x 7 sets 8 box jump overs 6 burpees 6 burpee box jump overs *sprint
by rmartinez | Jul 15, 2019 | WOD Archive, workout of the day
A. 3 sets NFT of: 6 overhead barbell stationary lunges, total (65/95) 2 ring muscle ups 10 calories on bike B. “Helen” 3 rounds of: 400 meter run 21 kettlebell swings (16/24) 12 pull...
by rmartinez | Jul 14, 2019 | WOD Archive, workout of the day
A. Back Squat 6×3@80% B. For time Buy in: 15 push jerks (80/115) (95/135 rx+) 3 rounds of 40 barbell stick jumps, total 20 front squats (80/115) Cash out: 15 push jerks (80/115)
by rmartinez | Jul 13, 2019 | WOD Archive, workout of the day
“Manion” 7 rounds of: 400 meter run 29 back squats (95/135) Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan...
by rmartinez | Jul 12, 2019 | WOD Archive, workout of the day
Road to Redemption Wod 2 and Floater In teams of 2, EMOM for 10 min of: Thrusters Burpees Partner one does a minute of Thrusters, while partner two does a minute of burpees, then switch. Score is total reps combined. Rest 5 minutes With only one partner working at the time, 3 minutes of pullups, followed immediately by 3 minutes to find a max deadlift. Each athlete can have his or her own...
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