by rmartinez | Jul 21, 2019 | WOD Archive, workout of the day
A. Deadlift 5@60%, 5@65%, 5+@70% 5 strict pull ups after each set B. For time Buy in: 30 kettlebell snatches, total (16/24) 3 rounds of: 40 air squats 30 double unders 20 pull ups Cash out: 30 kettlebell clean and jerks, total...
by rmartinez | Jul 20, 2019 | WOD Archive, workout of the day
“Tumilson” 8 rounds of: 200 meter run 11 db/kb burpee deadlift U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye. The “Tumilson” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, July 4, 2012 (120704). The name of the workout, which has since been adopted by gyms and athletes around the world, is spelled slightly differently than JT’s last name, TuMileson. It’s not clear if this difference in spelling was intentional or...
by rmartinez | Jul 19, 2019 | WOD Archive, workout of the day
Beach workout @ 10 Aurora Reservoir
by rmartinez | Jul 18, 2019 | WOD Archive, workout of the day
A. 3 rounds not for time of; 10 ghd sit ups 10 box hamstring curls 3 wall walls/ 25 feet hand stand walk B. AMRAP 20 min: 15 Push Ups 2 Legless Rope Climbs 10 Burpees 10 Hang Squat Clean (65/95 Rx, 80/115 Rx+, 95/135 Rx++) 10 Front Rack Lunge Steps (65/95 Rx, 80/115 Rx+, 95/135...
by rmartinez | Jul 17, 2019 | WOD Archive, workout of the day
A. Snatch 6×2@80% B. 2 rounds of: 50 Calorie Row 40 Plank up downs (down-down- up-up=1) 30 Calories on the bike 20 Toes to bar 10 Overhead squats (80/115) (95/135 rx+)
Recent Comments