by rmartinez | Jan 16, 2018 | WOD Archive, workout of the day
Burpee Challenge: 17/84 Warm up: Coach’s choice + 14 heavy unbroken wall balls C.- Sumo deadlift take 20-30 minutes to find a max sumo deadlift at 45 past the hour: Death by burpees and air squats N.- 5k...
by rmartinez | Jan 15, 2018 | WOD Archive, workout of the day
Burpee Challenge: 16/85 Warm up: Coach’s Choice + 15 heavy unbroken wall balls C.- 3 rounds NFT of: 250 meter row 10 ghd situps 10 hip thrusts, prison rules at 40 past the hour: 30-20-10 of: Kettlebell snatches, total (16/24) Box Jumps (20/24) *EMOM 3 back squats (85/115) *Workout starts with 3 back squats N.- Half “Angie” 50 pullups 50 pushups 50 situps 50...
by rmartinez | Jan 14, 2018 | WOD Archive, workout of the day
Burpee Challenge: 15/86 WB:14 C.- For Time 63 Hang power cleans (65/95) 64 Wall Ball (14/20) 64 PullUps 65 Kettlebell Swings (16/24) 68 Front Squats (65/95) This “MLK Day” Tribute/Memorial Workout was created by CrossFit Templum inCarrollton, TX, and is dedicated to Dr. Martin Luther King, Jr. who became a prominent leader of the Civil Rights Movement in the United States. He was assassinated on April 4, 1968. His birthday (January 15, 1929) is celebrated as a national holiday on the third Monday of January. The significance of the rep scheme is as follows: cleans represents the year, 1963, when MLK delivered his famous “I have a dream” speech. The number of wall ball shots represents the year when King won the 1964 Nobel Peace Prize. The kettlebell swings represent the year, 1965, of the landmark civil rights voting in the US. Finally, the front squats represent the year, 1968, when he was...
by rmartinez | Jan 13, 2018 | WOD Archive, workout of the day
Burpee Challenge: 14/87 WB: 13 “Daniel” 50 PullUps 400 meter Run 21 Thrusters (65/95) 800 meter Run 21 Thrusters (65/95) 400 meter Run 50 Pullups Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th...
by rmartinez | Jan 12, 2018 | WOD Archive, workout of the day
Burpee Challenge: 13/88 Warm up: Coach’s Choice +12 heavy unbroken wall balls C.- Not for time 4 rounds of: Max set of strict press @65% of body weight Max set of strict pullups Rest 3 minutes between efforts at 40 past the hour: For time: 50 double unders then 10-9-8…1 of: Wall balls (20/30) Toes to bar then 50 double unders N.- 7 min....
Recent Comments