Saturday, 1/13/2018

Burpee Challenge:
13/88
Warm up:
Coach’s Choice +12 heavy unbroken wall balls
C.- Not for time
4 rounds of:
Max set of strict press @65% of body weight
Max set of strict pullups
Rest 3 minutes between efforts
at 40 past the hour:
For time:
50 double unders
then
10-9-8…1 of:
Wall balls (20/30)
Toes to bar
then
50 double unders

N.- 7 min. abs