by rmartinez | Jan 11, 2018 | WOD Archive, workout of the day
Burpee Challenge 12/89 Warm up: Coach’s Choice + 11 heavy unbroken wall balls C.- Back squat 2 sets of 6 @ 60% 1 set of 6 @ 65%x6 2 sets of 4 @ 70% at 40 past the hour: AMRAP in 10 minutes of Complete as many rounds as possible in 10 minutes of: 5 power snatches (65/95) 10 overhead walking lunges, total (65/95) 1 rope climb at 53 past the hour: 7 minute abs N.- For Time: 10, 9, 8 … 3, 2, 1 C2B Pullups Box Jumps (24/30) Straight Leg...
by rmartinez | Jan 10, 2018 | WOD Archive, workout of the day
Burpee Challenge 11/90 Warm up: Coach’s Choice + 10 heavy unbroken wall balls C.-AMRAP in 12 minutes of: 5 power cleans (95/135) 10 calorie row 15 ghd situps Rest 3 minutes 12 minutes of “Cindy”: 5 pullups 10 pushups 15 squats N.- 8 more minutes of:...
by rmartinez | Jan 9, 2018 | Uncategorized, WOD Archive, workout of the day
Yoga Tonight @6pm Burpee Challenge: 10/91 Warm up: Coach’s choice + 11 heavy unbroken wall balls C.- Snatch Balance – 60%x3x4 at 35 past the hour (15 minute time cap) 5 rounds of: 10 pistols, total (alternating) 18 feet handstand walk (3 mats) or 3 wall walks at 52 past the hour: 7 minute abs N.- 7 minutes of burpees...
by rmartinez | Jan 8, 2018 | WOD Archive, workout of the day
Burpee Challenge: 9/91 Warm up: Coach’s Choice + 12 unbroken heavy wall balls C.- Bent over rows 5×5 (please use a weight that will allow you to do a strict bent over. No kipping ;)) 5 to 7 glute ham raise after each set at 40 past the hour: “Annie” 50-40-30-20-10 of: Double Unders Abmat sit ups N.- Rowing workout from...
by rmartinez | Jan 7, 2018 | WOD Archive, workout of the day
Burpee Challenge: 8/93 Warm up: Coach’s Choice + 13 unbroken heavy wall balls C.- at 10 past the hour In 15 minutes Bench press 3×3 @80% Push jerk 3×3 @ 70% Thruster 3×3 @ 60% of front squat at 30 past the hour: In 25 minutes,5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds *Score is total meters rowed N.- 7 minute...
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