by rmartinez | Mar 22, 2015 | WOD Archive
Day 63 of the 100 day burpee challenge 100 double unders/300 singles then 30-20-10 of: Kettle bell snatch, total (16/24) Wall balls (14/20) then 100 double unders/300 singles Warm up 50 mountain climbers, prison rules 3×25 pull overs Shoulder mobility work Wod specific warm up: 3 rds not for time of: 10 med ball cleans (yes, I just attended the Level 1 cert š 10 kb snatch, light Veronica 16:17 (8/6) KK 14:35 (12/6) Kristen 17:20 (12/10) Juarez 16:20 (20/20) Guru 19:09 (20) Cristy 16:06 (16/14) Stacey 16:07 (16/14) Ruth 13:51 (12/10) Jennifer 15:36 (8/8) Sean 14:25 (20/20) McC 11:53 (24/20) Jimmy 20:42 (20/20) CQ 17:08 (12/14) Strength: Stacey Guru Juarez Nate Cristy Ruth Phil Intro: Karina 6:28 Drew 6:26 15.4: Cait Jeff Anthony Jonathan Adriana ...
by rmartinez | Mar 21, 2015 | WOD Archive
Day 62 of the 100 day burpee challenge “Jason” 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25 Squats 20 Muscle Ups Warm Up: 400 M Run 500 M Row Old Stretch Workout Specific Warm Up Times: Sean (triple PU) 30:20 D (PU/Dip) 20:55 Veronica (RR/Dip) 16:09 Karina (RR/Dip) 16:26 Adriana (triple PU) 16:15 Herman (RR/Dip) 18:10 Susan (RR/Dip) 18:40 Juarez (RR/Dip) 16:43 Vicki (PU/Dip) 20:04 Otter (15.4) 73 McC (15.4) 80...
by rmartinez | Mar 20, 2015 | WOD Archive
Day 61 of the 100 day burpee challenge “Nancy” 5 rounds of: 400 meter run 15 Overhead squats (65/95) Warm up: 400 meter run 3×20 pull overs Ankle/ hip /shoulder mobility pvc stretch Wod Specific warm up: 5×3 snatch balance (light to overhead weight) Times: Randy (75) 19:12 Herman (55) 20:39 Susan (25) 19:22 Juarez (95) 20:56 Cristy (65) 19:09 Alok (55) 18:57 Danielle (45-FS) 22:47 KK (55-FS) 20:26 Shandra (Friday’s WOD) 95#,...
by rmartinez | Mar 19, 2015 | WOD Archive
Day 60 of the 100 day burpee challengeĀ 15.4 Scale AMRAP in 8 minutes of: 10 push press (65/95) 10 clean (75/115) Warm up: 500 meter row 400 meter run Old stretch Shoulder mobility Tricep smash Wod Specific warm up: EMOM for 5 minutes of 1 squat clean at jerk at 70-75% of your one rep max Lili 120 (45) Stacey 81 (95) Alec 78 (135) Zach 80 (135) Juare 87 (145) Shannon 75 (75) Cristy 167 (85) D 75 (75) Michi 61 (55) Vince (115) Gordon 73 (125) Jimmy 100 (195) Caileigh 46 (75) Hollywood 66 (125) Lance 60 (115+) Phil (95) Ruth (75) Thursdays: Otter 20:16 “Annie” Guru Kids: Katie 7:12 Jamie 8:18 Jack 8:36 15.4 Steph Abby...
by rmartinez | Mar 18, 2015 | WOD Archive
Day 59 of the 100 day burpee challenge Row 500mĀ 20 Toes to bar 20 Thrusters (65/95) 50 Double unders/150 singles 20 Sit-ups 20 Sumo dead lift high pull Ā (65/95) 50 Double unders/150 singles 20 Stick jumps (prison rules) 20 Power cleans (65/95) Row 500m Warm up: 50 mountain climbers (prison rules) 3×20 pull overs Old stretch Hip/shoulder mobility Wod specific warm up: 3×5 thrusters/ sdhp (light to workout weight) Jeff 15:09 (mod) Steph 16:10 (mod) Karen 20:12 (45) Brook 19:49 (55) Alissa 19:40 (65) Jordan 19:27 (95) Z 19:09 (45) Adriana 16:30 (65) Ivonne 24:19 (55) Anthony 12:24 (95) Juarez 17:13 (95) Stacey 19:29 (65) Cristy 17:05 (65) Kristen 18:16 (65) Gimpy 14:01 (gimpy) Q 22:44 (45) CQ 21:10 (65) D 21:09 (65) Vicki 16:06 (mod) Strength: Cristy Juarez Stacey Ruth 15.4 Phil...
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