Sunday, 3/22/2015 WOD

Day 62 of the 100 day burpee challenge

surprise workout“Jason”

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Warm Up:
400 M Run
500 M Row

Old Stretch

Workout Specific Warm Up

Times:
Sean (triple PU) 30:20
D (PU/Dip) 20:55
Veronica (RR/Dip) 16:09
Karina (RR/Dip) 16:26
Adriana (triple PU) 16:15
Herman (RR/Dip) 18:10
Susan (RR/Dip) 18:40
Juarez (RR/Dip) 16:43
Vicki (PU/Dip) 20:04
Otter (15.4) 73
McC (15.4) 80

 

Translate »