Thursday, 3/19/2015 WOD

Day 59 of the 100 day burpee challenge

Row 500m 

Alissa

Alissa

20 Toes to bar
20 Thrusters (65/95)
50 Double unders/150 singles
20 Sit-ups
20 Sumo dead lift high pull  (65/95)
50 Double unders/150 singles
20 Stick jumps (prison rules)
20 Power cleans (65/95)
Row 500m

Warm up:

50 mountain climbers (prison rules)

3×20 pull overs

Old stretch

Hip/shoulder mobility

Wod specific warm up:

3×5 thrusters/ sdhp (light to workout weight)

Jeff 15:09 (mod)

Steph 16:10 (mod)

Karen 20:12 (45)

Brook 19:49 (55)

Alissa 19:40 (65)

Jordan 19:27 (95)

Z 19:09 (45)

Adriana 16:30 (65)

Ivonne 24:19 (55)

Anthony 12:24 (95)

Juarez 17:13 (95)

Stacey 19:29 (65)

Cristy 17:05 (65)

Kristen 18:16 (65)

Gimpy 14:01 (gimpy)

Q 22:44 (45)

CQ 21:10 (65)

D 21:09 (65)

Vicki 16:06 (mod)

Strength:

Cristy

Juarez

Stacey

Ruth

15.4

Phil

Ruth

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