Day 59 of the 100 day burpee challenge
Row 500m
20 Toes to bar
20 Thrusters (65/95)
50 Double unders/150 singles
20 Sit-ups
20 Sumo dead lift high pull (65/95)
50 Double unders/150 singles
20 Stick jumps (prison rules)
20 Power cleans (65/95)
Row 500m
Warm up:
50 mountain climbers (prison rules)
3×20 pull overs
Old stretch
Hip/shoulder mobility
Wod specific warm up:
3×5 thrusters/ sdhp (light to workout weight)
Jeff 15:09 (mod)
Steph 16:10 (mod)
Karen 20:12 (45)
Brook 19:49 (55)
Alissa 19:40 (65)
Jordan 19:27 (95)
Z 19:09 (45)
Adriana 16:30 (65)
Ivonne 24:19 (55)
Anthony 12:24 (95)
Juarez 17:13 (95)
Stacey 19:29 (65)
Cristy 17:05 (65)
Kristen 18:16 (65)
Gimpy 14:01 (gimpy)
Q 22:44 (45)
CQ 21:10 (65)
D 21:09 (65)
Vicki 16:06 (mod)
Strength:
Cristy
Juarez
Stacey
Ruth
15.4
Phil
Ruth
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