Day 61 of the 100 day burpee challenge
“Nancy”
Maiya
5 rounds of:
400 meter run
15 Overhead squats (65/95)
Warm up:
400 meter run
3×20 pull overs
Ankle/ hip /shoulder mobility
pvc stretch
Wod Specific warm up:
5×3 snatch balance (light to overhead weight)
Times:
Randy (75) 19:12
Herman (55) 20:39
Susan (25) 19:22
Juarez (95) 20:56
Cristy (65) 19:09
Alok (55) 18:57
Danielle (45-FS) 22:47
KK (55-FS) 20:26
Shandra (Friday’s WOD) 95#, 80
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