Day 63 of the 100 day burpee challenge
100 double unders/300 singles
Guru Dan
then
30-20-10 of:
Kettle bell snatch, total (16/24)
Wall balls (14/20)
then
100 double unders/300 singles
Warm up
50 mountain climbers, prison rules
3×25 pull overs
Shoulder mobility work
Wod specific warm up:
3 rds not for time of:
10 med ball cleans (yes, I just attended the Level 1 cert 😉
10 kb snatch, light
Veronica 16:17 (8/6)
KK 14:35 (12/6)
Kristen 17:20 (12/10)
Juarez 16:20 (20/20)
Guru 19:09 (20)
Cristy 16:06 (16/14)
Stacey 16:07 (16/14)
Ruth 13:51 (12/10)
Jennifer 15:36 (8/8)
Sean 14:25 (20/20)
McC 11:53 (24/20)
Jimmy 20:42 (20/20)
CQ 17:08 (12/14)
Strength:
Stacey
Guru
Juarez
Nate
Cristy
Ruth
Phil
Intro:
Karina 6:28
Drew 6:26
15.4:
Cait
Jeff
Anthony
Jonathan
Adriana
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